“What does it mean to thrive?”

Healthy Relationships

We manage all kinds of relationships each day. Family, friends, work, school, food, sex, money, self. We are multidimensional and our intersecting identities and relationships can be a source of health and heartache. If you are struggling in areas beyond parenting, it can help to get some “you time” for outside perspective and support. Learn to move past “should” and “must,” and find the optimal-holistic-healthy you.

common issues include:

  • self image

  • anxiety

  • depression

  • work / life balance

  • social issues

  • healthy eating

  • financial strains

  • grief & loss

I provide a strengths-based holistic approach to therapy. HEALING STARTS HERE.